First Lesson: Discipline of the Body

• 1^st step: Idleness, Laziness or Indolence
• 2^nd step: Self-Indulgence or Gluttony

Second Lesson: Discipline of Speech

• 3^rd step: Slander
• 4^th step: Gossip and Idle Conversation
• 5^th step: Abusive and Unkind Speech
• 6^th step: Frivolity or Irreverent Speech
• 7^th step: Critical, Captious or Fault-finding Speech

Third Lesson: Discipline of Tendencies

• 8^th step: Unselfish Performance of Duty
• 9^th step: Unswerving Rectitude or Moral Integrity
• 10^th step: Unlimited Forgiveness